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Our Fitness Programs

Whether you're an elite athlete or just starting, we have custom tailored strength and cardiovascular endurance plans designed with the individual in mind.

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Precision Nutrition

A complete start-to-finish eating system designed to teach you what to eat, and when to eat, our Precision Nutrition plan focuses primarily on results - your results.

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About Tonia White

As a trauma and critical care cardiology and surgical recovery nurse, I had unique insight into how fitness and eating directly affected a persons health.

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